March 1st marks the beginning of Endometriosis Awareness Month!
Here at Be Prepared. Period. we are working hard to help spread the word. We’re increasing the number of stories and articles in our endometriosis section of the website, we’re including informative brochures on endometriosis with all our orders and we’re heavily promoting endo via social media. 
But one of our most favorite ways to raise awareness is through our monthly tweet chat on Twitter, #PeriodTalk.
March 14th (at 11am PST) our topic will be Endometriosis: The Invisible Disease and the Women Who Suffer. We believe social media is a great platform to not only raise awareness, but to educate.
To promote the tweet chat and encourage participation we are giving away our Cramp Care Heat Pack to one lucky participant.
The Cramp Care Heat Pack offers a convenient and effective way to relieve pelvic pain and menstrual cramps. It’s perfect size of 5×8 inches fits comfortably on the lower abdominal or back area and can be used either hot or cold.
The Cramp Care Heat Pack is made with an All Natural filling that can be heated/froze to create a heat or cold pack. (As a Cold Pack it works great for alleviating headaches.)
With its convenient size and design, you will enjoy using this natural, eco-friendly, cramp reliever over and over again.
For more info or to purchase your own today click the link below.
*With this giveaway being designed to promote our upcoming TweetChat, Friday, March 14, 2014 the winner must be present to win. (Present, being defined by posting at least one #PeriodTalk tweet between 1:40 and 2:40pm Eastern on March 14, 2014.)
Want to stay up-to-date on our giveaway opportunities or upcoming tweet chats? Sign up for our giveaway notifications and be notified the next time we are giving away more FREE stuff! Receive Tweet Chat announcements/reminders by signing up, here.
“Click Here” for more details about the chat.
To Enter the giveaway:
1. You must use the giveaway widget below to enter this giveaway.
2. You may enter using any of the listed entry options in the giveaway widget. You may choose one option or all options. Each option is worth 1-5 entries into the giveaway.
3. For each option you choose follow the instructions, paste the URL address (if required), click on “Submit Entry.”
4. The giveaway starts on February 27, 2014 and ends on March 14, 2014.
5. At the conclusion of the giveaway, we will verify all entries.
6. Once the verification process is complete, we will use the giveaway widget to select the winner(s) and contact them.
7. The winner(s) will have 48 hours from our notification email to respond with their full name and mailing address. If we do not receive a response, you will forfeit your prize and another winner will be selected. Please be sure to check your spam filters!
i always take a hot bath to help me
chocolate, lots and lots of chocolate
I take pills to help with cramps.
i take midol and take a warm bath.
A warm bath and PMS meds.
nothing really, I bear through the discomfort.
I normal just suffer through it.
Nothing really helps…….
I stretch by throwing one leg up on the wall. It works for me!
i take midol and use warm packs 🙂
What I do is just take advil and sleep as much as I can.
Hot baths, chocolate and ibuprofen.
What I do to relieve my PMS symptoms is warm baths.
Take a pain reliever.
Midol!!!!
I usually take a hot bath and midol helps me.
I lay with a heating pad
I take a hot shower, and take an aleve
I take pills to help with cramps
Midol and a heating pad
A really hot bath
I take naps to deal with cramps… I don’t like taking pills.
I ted to just deal with it. On the worst days, a warm shower and otc pain reliever.
i take a hot bath and some ibuprofen.
I take advil and I use a heating pad to relieve cramps.
I take a hot shower.
A hot shower or bath and some ibuprofen