If you are tween or teen, you may soon have to deal with periods. A period is a milestone marked as the beginning of the reproductive cycle in a girl. Now, you might be stressing yourself out about how to prepare for your first periods.
First of all, first periods aren’t something you should worry about. With a little knowledge and preparation you can handle it like a pro! Today, we will share some tips before getting first periods to make your first-ever experience a positive one.
Signs Of Approaching First Periods
As a young person, you may experience signs that your first period is approaching. These signs are perfectly normal and are part of the natural process of puberty. Here are some common signs to look out for:
Breast Development
One of the early signs of puberty is breast development. You may notice that your breasts are starting to grow and become tender.
Body Hair Growth
Another sign is the growth of pubic hair and hair under your arms. This is a normal part of the body’s development during puberty.
Vaginal Discharge
You might notice an increase in vaginal discharge, a clear or white fluid that helps keep your vagina clean and healthy.
Mood Swings
Hormonal changes during puberty can cause mood swings. You may find yourself feeling more emotional (or irritable) than usual.
Growth Spurt
Many young people experience a growth spurt during puberty, where they may suddenly grow taller in a short period of time.
Acne Breakouts
Hormonal changes can also lead to acne breakouts on your face, chest, or back.
Preparing For Your First Period
Preparing for first periods is important in every young person’s life. While it may feel overwhelming, being informed and ready can help you confidently navigate this new experience. Here are some valuable tips to help you prepare for your first period:
1. Buy a First Period Kit
Choosing the best period products for the first time might be challenging. To solve this problem, you can purchase a first period kit that equips you with the essentials you need at this time. The following are the items that are included in this kit:
Pads And Liners
Period starter kit offers organic pads and panty liners with excellent absorbency. It ensures maximum comfort and leak protection.
Feminine Wipes
The kit includes feminine wipes designed to cleanse intimate areas gently. These wipes offer a hygienic solution, especially when access to water and soap is limited.
Heat Packs
To address menstrual cramps, the kit includes heat packs that provide soothing relief. Applied to the abdominal area, these packs alleviate cramps and promote relaxation.
Guide For Parents And Girls
Empowering girls with knowledge, the kit includes comprehensive guides for parents and girls. It covers essential information about the menstrual cycle, hygiene practices, and managing periods effectively.
2. Understand Different Menstrual Products
Knowing about the various menstrual products available can help you choose what suits you best. Here are some common options:
Pads
Pads are worn in your underwear to absorb menstrual blood. They come in different sizes and thicknesses for various flow levels. This is the go-to product for most young girls because of their ease of use.
Tampons
Tampons are small, cylindrical products inserted into the vagina to absorb menstrual blood. They come in different absorbency levels.
Menstrual Cups
Menstrual cups are reusable silicone or rubber cups that collect menstrual blood inside the vagina. They are eco-friendly and can be worn for up to 12 hours. But menstrual cups aren’t recommended for first periods.
Menstrual Discs
Menstrual discs are similar to menstrual cups but are designed to sit at the vaginal fornix.
Period Panties
Period panties have built-in absorbent layers to catch menstrual flow. They can be worn alone or as a backup with other products.
Reusable Pads
Reusable pads are worn in your underwear but can be washed and reused, making them more environmentally friendly.
3. Hygiene and Self-Care Tips
Maintaining good hygiene during your period is essential for staying comfortable and fresh. Here are some hygiene and self-care tips to keep in mind:
Change Your Products Regularly
Whether you’re using pads, tampons, or menstrual cups, changing them regularly is crucial to prevent leaks and maintain hygiene. Follow the product instructions for the recommended time to wear them.
Wash Your Hands
Always wash your hands before and after handling menstrual products. This simple step helps prevent the spread of germs and keeps you healthy.
Shower Regularly
Taking showers during your period can help you feel clean and refreshed. Use a gentle, unscented soap to clean your vaginal area.
Stay Hydrated
Drinking plenty of water is beneficial during your period. It can help reduce bloating and cramps, keeping you more comfortable.
Comfortable Clothing
Opt for loose and comfy clothing during your period. Breathable fabrics like cotton can help prevent irritation.
4. Address Common Concerns And Questions
It’s normal to have questions or concerns about your first period. Here are some common ones addressed:
Is It Normal to Feel Nervous?
Feeling nervous or anxious about your first period is entirely normal. Remember, every girl goes through this experience, and it’s okay to have mixed emotions.
What if I’m Caught Off Guard?
Carry a small pouch with a pad or tampon in your school bag or purse so you’re prepared even if your first period surprises you.
Will My Period Be Regular from the Start?
Menstrual cycles can take a few months (or a couple years) to regulate. So don’t worry if your periods aren’t exactly predictable at first.
What if I Stain My Clothes?
Accidents happen, and it’s okay. Keep an extra pair of underwear and pants in your school locker or bag, just in case.
5. Celebrate Your First Experience
Your first period marks an essential milestone in your journey to womanhood. Take a moment to celebrate this new chapter in your life:
Positive Attitude
Embrace your period with a positive attitude. It’s a natural process that signifies your body’s growth and maturity.
Support And Guidance
Share your experience with a trusted adult or close friend who can offer support and guidance during this time. Discuss your feelings with your parents.
Parents too should support their daughter during this milestone. Learn how to talk to your daughter about puberty and create a safe space for conversations.
Special Moment
Make it a special moment for yourself. Treat yourself to something you enjoy, or consider starting a journal to record your thoughts and feelings about this significant event.
Embrace Your First Period
