Is anything more stressful than worrying about the possibility of a leak? How can anyone focus on learning in class, performing on the field, or talking to your friends when a leak could happen at any time?
Whether you are getting ready for your first period, have had your period a few times, or have been menstruating for years the following tips will help you wave goodbye to leaks.
1) Know Your Flow. Be extra prepared on your heaviest days then relax once they have passed. (Not sure how to measure your flow – check out our Know Your Flow Infographic to decipher your level of flow.)
2) In Your Hands. Put your supplies in your purse, backpack or whatever you will carry in your hands into the bathroom. Think about what you will probably need then add one or two more.
3) Be on Time. Plan to visit the restroom to change (or at least check) regularly. Always set the time between breaks to be a little less than you think you need based on that day’s flow (and never skip a planned visit).
4) Get Dark. Of course you can’t see very well when it gets dark outside. Dark colors do an amazing job of hiding any evidence of leaks.
5) More is Merrier. Layers are a fashion statement and so much more. No one else will ever see if you leak on anything other than your outermost layer of clothing.
