detox your period for pain relief
By Arielle D. Dance, PhD Can Tampons Cause Cramps? Detox Your Period for Pain Relief For many women, periods come with a host of discomforts: cramping, headaches, fear of leaks, back pain, and maybe even leg pain. As someone who was diagnosed with endometriosis, a painful pelvic pain condition, in my teens, I have experienced countless painful periods and have been on the search for relief. I have finally found the perfect combination of essential oils, aromatherapy-infused heating pads, and stretches that bring me comfort. READ MORE… »

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So, you’ve been diagnosed with endometriosis (Or you suspect that you have it.) Now what? It can be so difficult to know where to go from here. We’re here to tell you: you’re not alone. There’s hope. You can (and will) live a happy, full life in spite of your illness. You are more than your pain. Today’s post is the final in a series we’ve been sharing all month long on how to support women with endometriosis. Below, you’ll find advice and thoughts directly from our network of endometriosis sisters. They know how you’re feeling because they’ve experienced it too, and today they’re sharing some encouragement. READ MORE… »

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Last week, we talked about all of the ways that our network of endo warriors have felt supported or loved during their battle with the disorder. Today, we’re tackling the opposite question: what are some ways that you’ve felt misunderstood or unsupported? Often times, even with the best of intentions, support systems can miss the mark when it comes to helping those in need. As a friend and supporter of those with endo, it’s important to know some of the things to avoid when caring for your loved one. READ MORE… »

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Endometriosis is a difficult disorder to have to deal with – physically and emotionally. If you have a loved one that has been diagnosed with endo – they need you now more than ever. But even if you’re looking for ways to support them, sometimes it can be hard to know where to start.
For Endometriosis Awareness Month, we’ve decided to reach out to our network of endo sisters for their input. Who better to lend their expert advice on endo support than women and girls that are currently battling it? We’ll be breaking down their answers into a series of blog posts designed to help the loved ones and caretakers of those with endometriosis. Together, we can make a difference in the lives and outlook for those affected by this painful disorder. READ MORE… »

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by Dr. Sallie Sarrel

 

I’m 43 and I don’t want a hysterectomy.

There has been much controversy over the claim in the media that a hysterectomy cures endometriosis. Hysterectomy, while it has a role in treatment of pelvic pain and uterine disorders, does not cure endometriosis. For me, having a hysterectomy is a very involved decision. It is not so simple just to take the uterus because I am unable to have a child after all of endometriosis’s damage.

READ MORE… »

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Endometriosis is a difficult disorder to have to deal with – physically and emotionally. If you have a loved one that has been diagnosed with endo – they need you now more than ever. But even if you’re looking for ways to support them, sometimes it can be hard to know where to start.
For Endometriosis Awareness Month, we’ve decided to reach out to our network of endo sisters for their input. Who better to lend their expert advice on endo support than women and girls that are currently battling it? We’ll be breaking down their answers into a series of blog posts designed to help the loved ones and caretakers of those with endometriosis. Together, we can make a difference in the lives and outlook for those affected by this painful disorder. READ MORE… »

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By Dr Pandelis Athanasias
Endometriosis is a painful disease which affects around 1 in 10 women, but reports have shown that it can take up to ten years to diagnose. Women with endometriosis typically experience very painful, heavy periods, pain during intimacy, infertility and a whole host of other issues. Endometriosis is a condition where tissue, which is similar to the tissue lining the womb (endometrium), begins to grow outside of the uterus. This tissue can be found in many different places including the ovaries, fallopian tubes, bowel, bladder and stomach. As such, during every period these growths will shed, setting off inflammation and scarring and habitually causing intense pain and emotional turmoil. READ MORE… »

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By Amy Morris
There is no doubt that as women, our bodies are nothing short of amazing. But what isn’t so amazing is the pain that can occur when our good friend Aunt Flo shows up in the form of our monthly period. Ladies of all ages, please take note that not all period pain is normal. I hope to provide a guide on when you urgently need to see your gynecologist, and also where you have the power to improve your cycle pain naturally, using diet and supplements. READ MORE… »

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Your Period Shouldn’t Be Painful
March is Endometriosis Awareness Month. “Endo” is a painful disease that affects at least 176 million people worldwide. The Be Prepared Period team sends love and support to our many Endo sisters (and brothers!) experiencing the disease. This month on the blog, we’re diving into the personal journeys of those that have received an Endometriosis Diagnoses. Dr. Allegra Hart, a naturopathic physician, will also be sharing her Endo story and what it took to receive a diagnosis. For many, this process can take years, and the first step to any diagnosis is awareness. READ MORE… »

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