So Many Names & Perspectives
No matter what you call it — Dot, Tom (time of the month), Cousin Ruby, Aunt Flo, Period, or even the old phrase “on the rag,” – it is still menstruation.  If you are a woman, live with women, have daughters or sisters, work or interact in some way with females – chances are good that you are somewhat familiar with the basic details of the menstrual cycle.

Despite countless opportunities for learning about this incredible, natural and normal occurrence, many women of all ages – especially adolescents – are ashamed of it or find it awkward and embarrassing.  The time has come for us to speak up and end any lingering traces of old societal menstrual taboos.

The best way to embrace menstruation –your own periods, your daughter’s periods, or those of your partner or loved one – is to deepen your understanding by learning the basic facts.  Without this foundation anything seems plausible, especially the common cultural perspectives that offer negative and/or medicalized views.

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by Nicole Jardim

Fat - Why we need itWhen I was younger I tried a different diet almost every week.  No surprise really, I was a teenager in the 90′s – the decade of low-fat/no-fat foods.  Remember Snackwells? Yeah, I was all over those things!  When I was about 15 I read that one should not consume more than 25 grams of fat a day, and just like that, fat became the enemy to be avoided at all costs!  For years I would constantly aim for as little fat as possible, always trying to stay as far under 25 grams as I could.

Fast forward to my early 20′s. I started to develop some MAJOR health issues that I could not figure out!  I was constantly sick, had achy joints, my digestion had gone from bad to worse and my menstrual health was a disaster. I went to countless doctors but all the tests came back normal. According to the docs I was fine. However, I was not feeling fine. It’s not like I was lying in a hospital bed but I felt unhealthy even though I kept being told that I was okay. In addition to my major issues, my skin and eyes were dry and my hair and nails were a brittle mess. No matter how much water I drank I still felt dehydrated and it seemed that the food I was eating wasn’t being absorbed.

Let’s just say that this period in my life served as my wake-up call. Since that time I’ve cleaned up my diet and lifestyle significantly. I kicked the processed junk-food habit and starting eating a LOT more veggies and whole grains. But fat?  Sure I’d cook with olive oil and eat avocados once in awhile but that was the extent of it.

Two and a half years ago I was introduced to Sally Fallon (author of Nourishing Traditions and founder of the Weston A. Price foundation) through The Institute for Integrative Nutrition. Her presentation totally changed my perspective on fat. READ MORE… »

Public. Restrooms. I’m sure just saying those two words brings about a number of images and memories, and most of them are probably not the most pleasant! Public restrooms can be dirty, smelly, and just plain gross.

One of the “ewww” factors for public restrooms can be the improper disposal of feminine care items. Sometimes they are thrown on the floor; other times they are not wrapped up before depositing in the receptacle, if there is even one to be found. Often times, the receptacle itself is soiled from previous use, making it unsanitary to touch. And as the puberty age steadily drops, many elementary school restrooms that would benefit from a receptacle don’t have one. READ MORE… »

Join us and Women’s Health Coach, Nicole Jardim of The Healthy Elements, for this exclusive Earth Day celebration!

60-min-to-a-green-period
What is Earth Day? Earth Day is an annual day on which events (like this one) are held worldwide to demonstrate support for environmental protection.

Why should you be concerned with environmental protection? To name a few there is: our children’s future, increased waste/pollution, and global warming. But one of the best reasons is the direct effect on our health. Our bodies come into contact with chemicals and toxins daily, but do you know how they are affecting:

  • OUR lives?
  • OUR environment?
  • OUR periods?

Well, that’s exactly what will be covered in this free 60 Minutes to a “Green” Period Webinar on April 22nd.

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By Softcup

The menstrual cycle and menstruation are often not well understood by many women, even though dealing with it is something they are faced with on a regular basis.

The average menstrual cycle is 28 days long, but just as all women are different, so are our periods. Normal cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.

Many women may have irregular or heavy periods, making their periods unpredictable or otherwise difficult. Many women with irregular or heavy periods manage them with menstrual cups, which are safe to use right before you start your period, which can be especially beneficial if your period is not quite as predictable as you’d like it to be.

The menstrual cycle timing described below is based off of the average 28-day cycle. If your menstrual cycle is a bit shorter or longer, the timing of certain occurrences in your cycle may vary.

I discovered something a few years ago that has changed me and has made a huge difference in my life of PMS, pads and periods. If I’d only known it when I was a teen and just beginning my menstrual journey; oh, what a difference it would have made in my life.

I don’t want you to be like me; with almost 35 years of menstrual experience before I learned this important truth.

Here it is.

Embrace your cycle, every day of it. READ MORE… »

PeriodTalk

 

FOR IMMEDIATE RELEASE

SEATTLE— www.bepreparedperiod.com has launched what may be the only online community for women of all ages, developing girls and their parents, a safe place for questions and answers about menstruation, feminine hygiene, the female body and more.

 

PeriodTalk is free and open to anyone to ask and answer questions anonymously. www.bepreparedperiod.com founder Tara Bruley, a Seattle-area mom, said PeriodTalk is an accepting place for questions that women, parents, girls, “tweens” and teens may be uncomfortable asking about menstruation and physical development elsewhere. Other members of the community can offer their own insight, and PeriodTalk experts may also chime in with guidance and knowledge. READ MORE… »

by Nicole Jardim I used to be that girl who dreaded my period AND the week before my period. It would begin with the ridiculous sugar cravings (yes the kind where eating a whole chocolate cake would be just fine), then the bloating would start (probably because of the whole chocolate cake), and it would culminate in the worst cramps ever (think the kind of cramps that make you throw up and want to pass out). And then I’d get my period! That was my life for many years and I felt like I had no control over my body or what was happening to it every month. Approximately 75% of women struggle with similar issues every single month so I’m sure you can relate. Eventually I figured out that I do have control – I have control over the food that I eat and how I live my life. Who knew!? I have learned over the years that every bite you take counts when it comes to how your body functions and how you want to feel physically and emotionally.  I have also learned that the main cause of PMS is an underlying hormonal imbalance in which your estrogen levels increase while your progesterone levels decrease. This is known as estrogen dominance. READ MORE… »
Until my 20’s, I struggled with PMS. Whether it was backaches, migraines, excessive cramping, etc. it was a constant struggle. I always did the obvious, painkillers, PMS tea, read all the tips from magazines and it seemed, nothing worked. It wasn’t until my late 20’s I met a modern day goddess (and yoga guru), Zahra Haji.  She fashioned unique practices for women to connect with their feminine energy, under her business Yoga Goddess. Amongst her different series of classes, she had a very special offering Moon Goddess.  This class focused on how women’s bodies connect spiritually with the moon, and how women are cyclical just like the moon. Each phase of the moon, connected with one of the four phases of the monthly cycle a woman goes through. It was through this series of kundalini yoga, meditations, and using specific yoga poses for each part of the cycle I go through with my body, that helped me achieve the most important success in my struggle with PMS; love and acceptance of my body, what I go through and how it makes me unique. READ MORE… »

By Dr Easton Patrick

Among the menstruating women, a painful menstruation or menstrual cramps are quite common. Medically this problem is termed as Dysmenorrhea. Mainly younger women experience this painful menstrual cramp. Usually this symptom gradually subsides after pregnancy or with the older age. For some women these menstrual cramps may be severe, while many women may not even experience this pain at all throughout their fertility period. Usually this painful cramp starts before 2-3 days prior to menstruation and gradually subsides in 1-2 days after periods.

Some of the important symptoms of this painful menstruation are varying degrees of pain in the abdominal and pelvic area during the periods; other symptoms include vomiting, nausea, loose motion and also dizziness. These are the symptoms which accompany painful menstruation.

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