Period Tips to Ease the Discomforts of Menstruation
It’s time to stop living with the belief that bad periods are just a part of life. Start taking charge of your health and learn how you can have a better period!
Start with the articles to the right, then check out our other articles and free resources.
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Gut Health and the Menstrual Cycle
By Traci Howell
The gut can impact our hormones! The gut helps your body function at the highest capacity that it can. When the gut is out of alignment, this can affect your menstrual cycle. It can even affect your PMS symptoms.
How I Shifted Away From OTC Drugs To Managing My Periods More Naturally
A period without the need for heavy medication?
That used to be unthinkable to me.
For about 17 years, I relied heavily on OTC medications to help me manage my period pain, and even with medicine, there were many times where the pain was so intense for the first couple of days, I couldn’t physically function. (more…)
Naturopathic Medicine and PMS Management
Guest Post by: Katherine (Tori) Lutz
Naturopathic Medicine and PMS Management
Over 80% of women experience PMS before their menstrual cycle each month. Some women’s symptoms can be so intense that they’re forced to miss school, work, or sit out of everyday activities, however, don’t stress. There are ways to help prevent some of these symptoms and most are easier than you think!
(more…)
How To Complete A Breast Self Exam
It’s October, which means breast health is taking its turn in the spotlight. Every year, right around this time, breast health and the warnings of breast cancer are everywhere.
And frankly, it can be downright scary to see all the information flooding your feed.
You might start to worry if you’re checking the right way. If you’re checking often enough. If your breasts are normal. You might panic about what you think is a lump. You might be experiencing pain in your breasts.
With all these sensations and the constant stream of breast health, you might freak out.
We’re here to help take this anxiety off of your shoulders and bring you the facts in today’s article.
(more…)Tips For Handling Fibroids From A Holistic Practitioner
Guest post by Robyn Srigley In December 2018 I received an email sharing the following story: “My sister is scheduled for a hysterectomy next Wednesday. She has been bleeding heavily (about a menstrual cup an hour and needing to use Depends as a backup, because when the cup leaks it’s a flood) since the beginning of October. She finally got her results from the ultrasound and it looks like a lot of fibroids, one the size of a softball. While doing surgery they plan to repair a hernia, and they said they could keep the ovaries. They said because of the size of the fibroids and the bleeding they need to do the hysterectomy. She has reached out to me to see if she has any other options. She does not want to remove her uterus in haste.” (more…)
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BENEFITS OF BREWING HERBAL TEAS SERIES
Searching for a healthier, natural form of relief? Did you know herbal teas could be your solution to menstrual and hormonal issues like PMS, Cramps, Hot Flashes & more? Learn how in this series!
MENSTRUAL EDUCATION SERIES
Learn to understand and even celebrate your body by learning its patterns and how best to support it. This series provides weekly resources designed to arm you with the tools you need to make healthy switches.
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