Period Tips to Ease the Discomforts of Menstruation

 

It’s time to stop living with the belief that bad periods are just a part of life. Start taking charge of your health and learn how you can have a better period!

Start with the articles to the right, then check out our other articles and free resources.

START HERE FIRST

OUR MOST RECENT PERIOD TIPS & ARTICLES

7 Mood Swing Inducing Foods to Avoid

By Helen Sanders If you had to name one cause of mood-swings in women, what instantly comes into your mind? Would you be surprised if I said foods can determine the way you feel? Believe me it’s true, what we eat can affect our hormone levels and it’s no secret they play a big part in controlling our emotions. (more…)

What’s Wrong with Conventional Period Products?

Tampons, pads, menstrual cups, period undies. Conventional, organic, cotton, reusable. When it comes to period products, it can be difficult to cut through the clutter and figure out the best choice for you. And more to the point, you may not even know why thinking outside the (Playtex) box is so important. Maybe you’re wondering, “What’s the big deal?” or, “Can something I only use a few days a month really impact my health?” (Spoiler alert: yes, it can.)
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10 Things We Wish Guys Knew

To the guys in my life: I think you should know … Times have seriously changed. While women have made great strides toward equal rights, there are still a few things that are still misunderstood about women. In keeping with our theme of the month, it’s time to set the record straight for gals of all ages. To the gents in our lives, don’t stress if you don’t totally understand – the key here is to respect our differences. But if you’re a brother, dad, boyfriend or friend and you’ve made it this far, we applaud you for giving it your best effort. Here’s 10 things we wish you knew.
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Fast Facts on Bloating

There comes a time in the month when you reach for your trusty pair of jeans, only to find they’re a bit less comfortable than they were the day before. Depending on your body’s patterns – you may find the jeans don’t fit at all, even if you just wore them a few days ago! No, you’re not imagining things. There’s a very real (and oh-so-natural!) cause for this, and it’s called bloating. We’ve all been there. Let’s get to the bottom of this PMS symptom, and explore what, if anything, we can do to relieve some of the pressure. (more…)

Detox Your Period: Part 4 – Cramp (PMS) Tea

Detox Your Period
This blog series dives into the different types of natural alternatives available to you, giving you a run down of how they work, and which product may work best for your body. Here’s the thing: there’s no one perfect product out there. Every body is different, and what works for you may not work for us. That’s totally okay! That’s why we carry all types of products in our store. During this series, we give you an inside look at the features and facets of each of the products, and you can use this information as a guide to making your own detox decision.
With tons of healthy options, comes tons of questions. How do you know if you want a natural cotton tampon, a menstrual cup, or a natural pad? So many products, so little time. And while you may not have the opportunity to try them all out – we’ve got your back. BPP’s very own Kelci DeFrancesco has done the work for you and has reviewed each of the different options. So keep reading, follow along, and decide for yourself which option is best for you!
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HORMONE BALANCING TEA BLENDS - $14.97

Handcrafted by menstrual experts with only the finest organic ingredients, these teas not only prove to be a great remedy for menstrual cramps and hot flashes – but they taste good too!

ORGANIC PERIOD 2GO KITS - $14.97

These fashionable period kits were designed to keep ladies of all ages prepared for their period while on the go!

    TOP RESOURCES

DOWNLOAD OUR FREE BETTER YOUR PERIOD ACTION GUIDE

This action guide not only shares the benefits of tracking your cycle, but provides a weekly checklist on how to optimize each phase of your cycle.

BENEFITS OF BREWING HERBAL TEAS SERIES

Searching for a healthier, natural form of relief? Did you know herbal teas could be your solution to menstrual and hormonal issues like PMS, Cramps, Hot Flashes & more? Learn how in this series!

MENSTRUAL EDUCATION SERIES

Learn to understand and even celebrate your body by learning its patterns and how best to support it. This series provides weekly resources designed to arm you with the tools you need to make healthy switches.

DOWNLOAD OUR FREE ESSENTIAL OILS GUIDE FOR WOMEN'S HEALTH

Learn the basics of essential oils, what they are, how to use them safely, the top 3 oils for women’s health, our favorite essential oil recipes and more!