Helping girls of all ages during a transition time in their lives is what we do best here. So when a young girl named Amber* reached out to us with some questions and concerns regarding her first period, we thought this conversation would be a fabulous one to share!

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By Eva Marie Carney
Having the supplies you need when your period arrives each month is critical to feeling in charge of your body and your life. That’s one of the principles behind Be Prepared Period.
Can you imagine your feeling of panic if you lived where supplies cost so much that you couldn’t afford them? What if that same panic overtook you each month, as you anticipated getting your period? I started The Kwek Society in 2018 to get period supplies to girls and young women who otherwise would be in that state of panic each month. READ MORE… »
We’re not just a first period resource – our mission is to help women navigate their journey from puberty to menopause with ease and empowerment. Through our content, community programs, products, and free resources, we are constantly working to change the conversation around menstrual health, and empowering our audience to live happier, healthier lives. Please note, the links below are for our resource pages. If you’re looking to shop our products, click here. Don’t see something you’re looking for? Get in touch with us! We’re always working to improve our resources, and we’d love to hear from you on how we can better serve you during this time.

Period Talk

Period Concerns

Products

prepare for back to school and prevent bullying at school
It’s time to head back to school! No matter the age of your child, this time of year presents a unique set of parenting challenges. We’re answering all of your questions! Below, you’ll find everything you need to know to get your child ready for school, as well as how to prevent bullying at school. This post will cover the following topics: READ MORE… »
Cloth Pads vs Disposables

by Jackie Bolen

Menstrual cups like the Diva Cup, Mooncup, Lena Cup or Ruby Cup are all the rage these days. Period Panties, due to their huge advertising budgets are similar (have you heard of Thinx?). However, reusable cloth pads are another eco-friendly period product that aren’t getting a lot of attention.

I’ll compare these reusable menstrual pads to disposables in a few different categories: Cost, the Environment, Health Factors, Effectiveness, and Ease of Use to help you decide which option is right for you.
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When will I get my first period
Once puberty hits, the clock starts. It may even seem like the countdown is on, and your period is on its way. But for many young girls, their period arrives years after the first signs of puberty set in. For others, Aunt Flow may show up totally unannounced. If you’re trying to get a better idea of when to expect your period (or your daughter’s period!) it can be hard to know what signs to pay attention to. You’ve come to the right place! Today, we’re breaking down how to read the signs your body is giving, and get a better idea of when Aunt Flow will arrive. Sound good? Let’s go!
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how to stop your period
We talk a lot about period positivity around here, but we get it. Periods can be a real pain in the you-know-what. Sometimes, it would be easier if your period just didn’t show up for a month or two, right? As with any health decision, attempting to control or change your cycle does come with certain repercussions – but are they worth worrying about? We’re answering all of your questions! Below, you’ll find everything you need to know about the pros and cons of interfering with your body’s menstrual cycle. We’ll be covering the following topics: READ MORE… »

how to make a menstrual cycle calendar

By Cynthia – Misscoty.com

 

First of all, if you just got your first period, welcome to the club! We have cookies and chocolate (and we’ll share!) With the arrival of your first period comes the need to start keeping track of your menstrual health. How are you supposed to do that, you might ask? By creating a menstrual calendar! Today’s blog post will show you how to make your very own menstrual cycle calendar, and why it’s important.

Let’s do some clarification before the actual calendar
A menstrual cycle is NOT the only days you are actually bleeding (A.K.A. the period). In fact, a menstrual cycle is the number of days from one period until the next period. So, if this is your first period, start counting! Count from the first day of your period (first bleeding day) until the first day of your next period. When your next period starts, you stop counting – and now you know your length of your first menstrual cycle. Below is an example with an actual calendar. For example, if your period began on the 1st of January, and your next period is on the 2nd of February, then that adds up to a 32-day menstrual cycle. On the 2nd of February when your next period starts, you start counting again.
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ditch scented period products

We’re so grateful to be living in the modern era. Think about it: just one hundred years ago, women were wearing restrictive corsets and layers upon layers of thick petticoats. (Can you imagine how uncomfortable that must have been on a hot summer day?! Not to mention the physical repercussions of those tight waist cinchers. No, thank you!) Yes, it’s true: some of trends are better left in the past.

As history has progressed, the desire for comfort and safety has slowly started to win over aesthetics or outdated standards (thank goodness!) Of course, we’ve still got some work to do. The next item we could all benefit from leaving behind? Scented period products.

We’ve talked about the dangers of conventional period products before. But the subject of fragrance (especially when it comes to your vagina!) is one that’s worth diving a little deeper into.
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Contributed by Danielle Bosley

 

If you find yourself struggling to stay focused and energized each month when Aunt Flow arrives, you’re not alone. For a lot of women, the societal stigma against periods and all things related to them makes it hard to talk about. In fact, many ladies who battle these issues suffer in silence for years. Many assume they must be clinically insane or suffering from some form of mental illness, so they don’t speak up.

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