Besides a number of monthly menstrual boxes and self-care kits, many PMS package boxes are designed to help alleviate premenstrual symptoms. These symptoms occur just before reaching your period, varying from quick mood swings to irritability and depression. Having such a PMS care box in hand can really benefit you during this situation. If you have heard this term for the first time, don’t worry; let us tell you what it is.
PMS And Its Common Symptoms
PMS stands for Premenstrual Syndrome. It is a term used to describe a combination of physical, emotional, and behavioral symptoms many individuals experience in the days or weeks leading up to their menstrual period. The exact cause of PMS is not fully understood. But hormonal changes in the body, particularly fluctuations in estrogen and progesterone levels, are believed to play a role. Here are some of the common symptoms associated with PMS:
Physical Symptoms:
- Abdominal bloating or swelling
- Breast tenderness or swelling
- Fatigue or low energy levels
- Headaches or migraines
- Muscle aches or joint pain
- Changes in appetite or food cravings
- Sleep disturbances or insomnia
Emotional Symptoms:
- Mood swings or irritability
- Anxiety or nervousness
- Sadness or depression
- Increased sensitivity or emotional sensitivity
- Difficulty concentrating or focusing
Behavioral Symptoms:
- Increased food cravings, especially for sweet or salty foods
- Changes in appetite, including overeating or loss of appetite
- Difficulty managing stress or feeling overwhelmed
- Social withdrawal or isolation
- Restlessness or difficulty relaxing
- Reduced motivation or interest in activities
Essential Items Of A PMS Package (Box)
A typical PMS package (box) includes a variety of items. All these essentials provide comfort and relief during the premenstrual phase. Here are some common things you can expect to find in this box:
1. PMS Relief Essentials:
A heating pad or hot water bottle
Applying heat to the abdomen can provide soothing relief for cramps. It can also relax muscle tension.
Menstrual supplies
Period products like pads, tampons, or menstrual cups ensure the person is prepared for their period.
2. Self-Care and Relaxation:
Aromatherapy products
Essential oils, scented candles, or room sprays with calming scents like lavender, chamomile, or citrus can create a relaxing environment.
Bath and body products
Bath bombs, salts, or shower gels infused with soothing ingredients like eucalyptus promote relaxation and self-care.
Stress-relief items
Stress balls, fidget toys, or mindfulness coloring books can help reduce stress and provide a sense of calm.
3. Nourishing Treats:
Comfort foods
Snacks like chocolate, cookies, or popcorn can provide a comforting indulgence during PMS.
Healthy snacks
Nutritious options like nuts, fruits, granola bars, or herbal teas can support overall well-being. These are a great source of sustained energy.
4. Personalized Items:
Entertainment
Some PMS boxes allow you to add custom elements including a favorite book, magazine, or playlist of uplifting music. It can provide distraction and enjoyment during PMS.
Personal care items
Skincare products, facial masks, or relaxing eye masks can enhance self-care routines. It can promote a sense of pampering.
Where To Find These Boxes?
There are a few options to consider when it comes to finding PMS package boxes. Here are some places where you can discover these packages:
1. Online Retailers
Many online retailers specialize in period care and wellness products. They offer pre-curated PMS package boxes that you can purchase and have delivered right to your doorstep. These retailers often provide a wide range of options to choose from. It allows you to find a package that suits your needs and preferences.
2. Subscription Services
There are subscription services tailored explicitly for PMS and menstrual care. These services offer monthly or quarterly subscriptions, where you receive a new box filled with PMS essentials and treats regularly. Subscribing to these services can ensure you have the items you need for each cycle. It can be a convenient way to discover new products.
3. Local Health Stores
Check out your local health stores or wellness boutiques focusing on natural and holistic products. They may carry PMS boxes or have individual items you can choose to create your customized package.
4. DIY Approach
You can create your own PMS package box if you prefer a more personalized touch. Gather the essential items mentioned earlier and add customized touches like handwritten notes or homemade treats. This allows you to tailor the package to your specific needs and preferences.
5. Social Media And Online Communities
Join online communities and forums dedicated to menstrual health and wellness. They can provide valuable insights and recommendations for PMS packages. Many people share their experiences and suggestions, including where to find unique and specialized products.
Be Prepared For PMS
No doubt, managing PMS is important. If not treated, PMS symptoms can lead to huge distractions from daily activities and can effect relationships. A PMS package (box) can be a relief during these days. Whether you create one on your own or buy subscription services, have these boxes ready before these days arrive.
Parents have a crucial role to play in providing their daughters with the support they need during their first periods, especially if they experience PMS. Learn how to talk to your daughter about puberty and ease her first experience by presenting your daughter with a thoughtfully prepared Period or PMS box.