Guest Post by: Katherine (Tori) Lutz
Over 80% of women experience PMS before their menstrual cycle each month. Some women’s symptoms can be so intense that they’re forced to miss school, work, or sit out of everyday activities, however, don’t stress. There are ways to help prevent some of these symptoms and most are easier than you think!
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Hi dad! We know you might be feeling overwhelmed if your child just hit puberty and is starting their first period. It can be awkward, uncomfroatble, and you might worry about being embarrassed. We wanted to share this touching story with you. Read on to learn more!
It’s October, which means breast health is taking its turn in the spotlight. Every year, right around this time, breast health and the warnings of breast cancer are everywhere.
And frankly, it can be downright scary to see all the information flooding your feed.
You might start to worry if you’re checking the right way. If you’re checking often enough. If your breasts are normal. You might panic about what you think is a lump. You might be experiencing pain in your breasts.
With all these sensations and the constant stream of breast health, you might freak out.
We’re here to help take this anxiety off of your shoulders and bring you the facts in today’s article.
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Guest post by Emma Lymn
Over the years, yoga has gained significant popularity. Nowadays you’ll see photos of celebrities in their yoga gear and carrying their mats around after a class on magazines and popular gossip websites. Why? Easy, yoga makes you feel good. In fact, most yogis will tell you that they feel better after attending a session, which isn’t always the case with other forms of exercise.
There are many reasons yoga is a mood booster and has many benefits.
In fact, yoga’s effects are so far reaching that many women keep going to their yoga classes even during their periods, a time of the month where you might be tempted to veg on the couch. That brings us to the menstrual benefits of yoga. Before we delve deeper into that, let’s address an all too common question.
Guest post by Laura Slingo
We’ve all been there. You’ve just woken up and popped to the toilet, or you’ve taken a bathroom break at work, and you’ve discovered another surprise stain in your panties.
As if it isn’t annoying enough to have to deal with cramps, heavy flows and bloating, women also have to deal with period stains in our favorite panties and on white bed sheets. It doesn’t really seem fair, does it?
But before you throw another pair of panties in the trash or add them to your designated only-fit-for-your-period pile of ruined panties, stop!
Looking for a disposable feminine hygiene option to help you stay on the go during your flow?
If you’ve been considering making the switch from pads to tampons, or are wondering how to talk an adolescent through the ins and outs of inner wear, we have some no-nonsense info to get you started. We’ve broken it down into helpful sections so that you can scroll right to the info you need the most! READ MORE… »
By Cathy Chapman
When it comes to talking to your parents about menstrual care options it definitely helps to know the facts. Menstrual cups are not a new concept – In fact, they have been around for about 150 years. However, still many people may not be familiar with the concept of them. Here are some tips for talking your parents (or anyone, really) about menstrual cups!
First of all, What IS the menstrual cup? (The quick and friendly version.)
Menstrual cups are reusable menstrual care protection. Worn internally like tampons, they differ in that they are designed to collect menstrual flow rather than absorb it. They are safe, easy to use, and a hygienic alternative to pads and tampons!
Now that we have that over with….
It helps to make a list of reasons why you’re interested in menstrual cups. Points to note could be…
• The average person spends about $48-84 per year on disposable menstrual products. Menstrual cups can be a one time cost that will last for years.