Learn Tips for Handling Periods Like a Pro

 Everything from:

Tracking Your Cycle & Knowing Your Flow

 

Swimming on Your Period

 

The Proper Disposal of Used Items

 

Tampon and Menstrual Cup How To's

 

OUR MOST RECENT PRO TIPS & ARTICLES

Invite Dad to the Conversation

When a young girl prepares to start her period, there are many common misconceptions that may bring about discomfort or stress. Today, we’re here to debunk one of those common myths: that dads are somehow not equipped or shouldn’t be involved in the development of their daughters. We’re here to tell you that this just isn’t the case! And better yet, when a father is truly invested in this stage of his daughter’s life – both sides will benefit. But listen up, dads: if you wait for the moment that your daughter approaches you about the subject, you may be waiting a long time. It’s important that dads realize the role they will play in this stage of their daughter’s lives, and how to approach this time with honesty, love, and support. (more…)

Monthly Mission: Dads & Daughters

Dads can teach us how to tie our shoes, ride a bike, and drive a car. If we’re lucky, our fathers play an important role in many of the milestones of our lives, starting in childhood. But all too often, when it comes to menstrual health and development, a father’s place can become a little less clear. There may be embarrassment, shame, or confusion on both sides – and this can lead to a breakdown in important communication between a daughter and the invaluable support that only her father can provide. As young girls begin to develop, they may start to pull away or naturally try to hide these changes from their dads. The truth is, a dad’s role in this stage is just as important as remembering to put on her helmet before he sends her off on her bike. When a father participates in this formative stage of his daughter’s life, instead of letting her mom handle it, this signifies to the daughter that he accepts her, and will love her as she grows and changes. Because, listen up, dad: this is about way more than momentary discomfort. This is about arming your daughter with the confidence she needs to take on the world, knowing you’ve got her back. And that type of confidence? It only comes with massive amounts of open communication, love, and support. (more…)

How to Insert a Tampon

How to insert a tampon

 

Looking for a disposable feminine hygiene option to help you stay on the go during your flow?

If you’ve been considering making the switch from pads to tampons, or are wondering how to talk an adolescent through the ins and outs of inner wear, we have some no-nonsense info to get you started. We’ve broken it down into helpful sections so that you can scroll right to the info you need the most! (more…)

#HealthyHygiene: Teacher Resources that Support Young Girls

Healthy Hygiene - Teachers Resources

Whispers in the locker room, awkward conversations with family members, and commercials with veiled messages for strange-looking products. We all knew it was coming. Did we feel prepared?

According to data from the National Health and Nutrition Examination Survey, the average American girl will get her first period before her thirteenth birthday[1], with ages as young as eight and nine becoming more and more common.

Only two generations ago, our grandmothers could anticipate this life event arriving while they were applying for their driver’s license, or writing final exams.

As the discussion grows over the causes of premature menarche, the question remains: how do we support young girls and women as their periods begin earlier and earlier? read more…

How to Talk to Your Parent About Menstrual Cups

By Cathy Chapman

 

When it comes to talking to your parents about menstrual care options it definitely helps to know the facts. Menstrual cups are not a new concept – In fact, they have been around for about 150 years. However, still many people may not be familiar with the concept of them. Here are some tips for talking your parents (or anyone, really) about menstrual cups!

how to talk to your parent about menstrual cupsFirst of all, What IS the menstrual cup? (The quick and friendly version.)

Menstrual cups are reusable menstrual care protection. Worn internally like tampons, they differ in that they are designed to collect menstrual flow rather than absorb it. They are safe, easy to use, and a hygienic alternative to pads and tampons!

 

Now that we have that over with….
It helps to make a list of reasons why you’re interested in menstrual cups. Points to note could be…

• The average person spends about $48-84 per year on disposable menstrual products. Menstrual cups can be a one time cost that will last for years.

read more…


    TOP RESOURCES

ORGANIC PERIOD 2GO KITS - $14.99

These fashionable period kits were designed to keep ladies of all ages prepared for their period while on the go!

DOWNLOAD OUR FREE MENSTRUAL SELF-CARE GUIDE

Quick tips for a happier, healthier you! Inside you will find ideas to help rock your flow. Some of them may actually help you look forward to the chance to slow down and take care of your body!

ARE YOU A PERIOD PRO QUIZ

Whether you’ve just gotten your period, or you’ve been menstruating for a while, there’s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.