Learn Tips for Handling Periods Like a Pro
Everything from:
Tracking Your Cycle & Knowing Your Flow
Swimming on Your Period
The Proper Disposal of Used Items
Tampon and Menstrual Cup How To's
OUR MOST RECENT PRO TIPS & ARTICLES
Healthy Living on a Budget: Tips for Affordable Wellness
Photo via Pexels
Many people think that living a healthy lifestyle is unaffordable. And while it’s true that healthy options can be expensive, it doesn’t have to be this way. You don’t need much to enjoy good health. In fact, by reducing the amount of money spent on processed foods, chemical cleaning products, greasy takeout, and unnecessary household items, you’ll save money and support your health at the same time!
Single Parenting in the Teen Years – Help Build Your Teen’s Body Image Now to Prevent Problems Later
We parents all remember what it’s like to be a teen, but the world that today’s teens are living in is very different from just a generation ago. Changes in appearance are a natural part of growing up, yet the pressure teens feel to fit in and look a certain way goes right along with these changes. This is something all teens have to deal with, but we as parents can make a big difference in how our teens view themselves. Here are some tips, courtesy of Be Prepared Period.
Talk About Media Messages
Getting Your Period is a Big Deal
Getting your period is a big deal. It’s a sign of your body growing and changing as you continue
to become a young woman. You may be excited that you’re going through puberty. You may
also be nervous about what it will feel like or what you should do when it starts.
We’ve all been there. All of these emotions you may be feeling are normal. And it’s completely
acceptable to have questions about it too.
Amber is just like you. She couldn’t wait to get her period, but was also freaking out a little!
Today, she has been getting her period for over a year. We’ve asked her some questions that
might help you to know what to expect when your period arrives:
How Yoga Can Help When You’re On Your Period
Guest post by Emma Lymn
Over the years, yoga has gained significant popularity. Nowadays you’ll see photos of celebrities in their yoga gear and carrying their mats around after a class on magazines and popular gossip websites. Why? Easy, yoga makes you feel good. In fact, most yogis will tell you that they feel better after attending a session, which isn’t always the case with other forms of exercise.
There are many reasons yoga is a mood booster and has many benefits.
In fact, yoga’s effects are so far reaching that many women keep going to their yoga classes even during their periods, a time of the month where you might be tempted to veg on the couch. That brings us to the menstrual benefits of yoga. Before we delve deeper into that, let’s address an all too common question.
What Is Period Acne & How Do I Get Rid Of It?
Period acne is an ongoing problem that sometimes continues to happen well into adulthood. It’s annoying and may make you want to hide in a hole. Don’t worry – you’re not alone – today’s article discusses this condition (occasionally referred to as PMS acne or hormonal acne) in depth and explores what you can do to make it more tolerable. Let’s dive in.
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ARE YOU A PERIOD PRO QUIZ
Whether you’ve just gotten your period, or you’ve been menstruating for a while, there’s a lot to learn about your body. Take the quiz to find out how much you know about Aunt Flow.