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First period tampon help

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Hi, it’s Abbi, I am 17 years old and I got my first real period today, as I got it once before about a year ago but it lasted about a day and didn’t come back until today! Like mentioned before I live with my dad and little sisters, so I’m kind of scared! My friend gave me a couple tampons as I’m too scared to tell anyone else.. But I’m in desperate need of help, as I have no clue how to use a tampon! I’ve tried multiple times this evening but can’t figure it out! I googled it too, but nothing! I’m really hoping that someone wouldn’t mind helping me out, to be honest I’m kind of a little freaked out.

Thank you!

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 By the way, I have found that it's easier to get a tampon in when I spit on the end of it.  I use non-applicator tampons.  Or used to; now I use a menstrual cup.  I spit on that, too.  Saliva provides enough lubricant for the tampon/cup to go in easily.

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 Congratulations! 

Do you have a friend who can show you how to do it?  It's better if you have that personal instruction.  If not, Youtube has some videos on how to insert a tampon.  Check them out.  

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