Questions & Answers for those Seeking Better Periods!

help! i havent had my period in 3 months!!!

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  Hi Galilea!

When you first start getting your period, it may not always be regular. But- it is a good idea to work on making it regular! There are some health risks associated with very long cycles.

Try doing something to increase progesterone: You could do seed cycling to regulate menses or try taking some vitamin B6.

You can find the seed cycling how-to here: http://www.thehormonediva.com/#!The-Moon-and-You-Regulating-Your-Period-with-the-Lunar-Cycle/c22d5/1

Hope this helps!

Robyn

www.thehormonediva.com

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