Getting your first period at 9 can feel surprising, but it’s completely normal, as everyone starts at a different age. Here’s what you can do to handle it calmly and confidently.

Advice:

• Stay Calm and Ask for Help: If you’re at school, ask a trusted teacher, nurse, or friend for a pad. If you’re at home, let your parent or guardian know by saying something simple like, “I think I got my period. Can you help me?”

• Use What You Have: If you don’t have pads or tampons right away, you can fold some toilet paper or tissue to use as a temporary solution until you get proper supplies.

• Prepare for Next Time: Now that your period has started, it’s a good idea to keep a small period kit with you. The Organic Period 2 GO Kit is perfect for beginners and includes pads, liners, wipes, and disposal bags in a discreet pouch.

Disclaimer: We are not doctors and cannot provide medical advice. Please consult a healthcare professional for personalized support.

For more information on what to expect with your first period, check out the article “Menarche: First Period Overview” on BePreparedPeriod.com. It provides helpful tips on how to manage this new stage in your life.