It’s completely normal to feel nervous about using a tampon, especially if you’re new to managing your period. Fortunately, there are alternatives that allow you to swim comfortably and confidently.

Advice:

• Period-Proof Swimwear: Period-proof swimwear is a great option for swimmers who prefer not to use tampons. These swimsuits are designed with a built-in absorbent layer to prevent leaks while looking and feeling like regular swimwear, making them ideal for young swimmers.

• Menstrual Cups: If you’re open to trying internal products but don’t want to use tampons, menstrual cups are reusable options that collect menstrual flow rather than absorbing it. They’re eco-friendly and effective for swimming, though they may take some practice to use.

• Pads Before and After Swimming: If neither of the above options works for you, pads can be worn before and after swimming. Water pressure often reduces menstrual flow while swimming, so you can remove your pad right before entering the pool and put on a fresh one afterward.

Disclaimer: We are not doctors and cannot provide medical advice. Please consult a healthcare professional for personalized support.

For guidance on using tampons, read the article “How to Insert a Tampon” on BePreparedPeriod.com. Additionally, explore “How to Swim on Your Period” for tips on managing your period while swimming.