if someone gets their period at school, here’s what they can do:
1. stay calm – it’s totally normal, and lots of girls have been in the same situation.
2. go to the bathroom – if they have a pad or tampon, they can use it. if not, they can fold up some toilet paper as a temporary fix.
3. ask for help – they can ask a friend, teacher, nurse, or even the front office. most schools have extra pads.
4. tie a jacket around their waist – if there’s a stain, this helps cover it.
5. keep supplies in their bag – if they haven’t started yet, carrying a small emergency kit with pads, wipes, and extra underwear can help.

it might feel embarrassing, but remember, periods are normal and nothing to be ashamed of!