Questions & Answers for those Seeking Better Periods!

what do i do if im nervas and embbarased about having a period?

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I'm 30 and I STILL get nervous about my period. I was on contraception for years that prevented them. They've come back now and I feel like a young, teenager again!

I know that every woman has them and there's nothing to be ashamed about. So I do not feel shame with it at all and luckily I know how to hide it from my teenage years. I just get nervous about it! I feel like there's something wrong with me, I am not normal or something isn't right. I think this is natural.

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 If your nervous about your first period wear a pany liner all the time just so you're prepared in case it does come! Good Luck!

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